Episode 7: How to eat treat foods and still lose weight.

Episode 7: How to eat treat foods and still lose weight.

0 0 2 months ago
The days of strict dieting with steam broccoli and boiled chicken are gone, at least for you I hope is a thing of the past. In this episode I want you to learn how to eat treat foods to achieve your natural body weight and understand what's required, so you can stick to your plan forever.

WHAT YOU WILL LEARN:

- What is a treat?
- How many treats should you be eating to maintain your weight?
- If it's okay for you to eat just for fun and pleasure.
- The trick to keeping your treats ... See More

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